The Healthy Heart Handbook for Women

April 2017

Heart Disease

Country of origin: USA

This newly revised handbook provides new information on women?s heart disease and practical suggestions for reducing personal risk of heart-related problems. The handbook presents the latest information on how to live a healthier and longer life, by taking action steps to prevent and control heart disease risk factors.

Readers will also find new tips on following a nutritious eating plan, tailoring physical activity program to particular goals, quitting smoking, and getting the whole family involved in heart healthy living.

?The Healthy Heart Handbook for Women? is part of The Heart Truth for Women, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung and Blood Institute (NHLBI) and many other groups.

The handbook is available in PDF format.

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